orientations I vibe with
ACT (acceptance and commitment therapy)
ACT (acceptance and commitment therapy)
ACT (acceptance and commitment therapy)
Acceptance and Commitment Therapy (ACT) is an effective approach that helps you improve your thoughts and emotions. Unlike traditional methods that focus on changing your thought processes or eliminating uncomfortable feelings, ACT emphasizes cognitive flexibility to acknowledge that discomfort is a natural part of life. By utilizing tool
Acceptance and Commitment Therapy (ACT) is an effective approach that helps you improve your thoughts and emotions. Unlike traditional methods that focus on changing your thought processes or eliminating uncomfortable feelings, ACT emphasizes cognitive flexibility to acknowledge that discomfort is a natural part of life. By utilizing tools centered around defusion, ACT creates space between you and your uncomfortable thoughts, allowing you to engage in actions that align with your core values in order to better navigate discomfort and the challenges of your life.
Polyvagal Theory
ACT (acceptance and commitment therapy)
ACT (acceptance and commitment therapy)
Polyvagal theory helps us understand the connection between the body, brain, and autonomic nervous system. It provides a lens for us to comprehend what our nervous system is doing when it feels dysregulated and offers tools and interventions to help recenter our systems and maintain regulation. While often used as a foundation for trauma
Polyvagal theory helps us understand the connection between the body, brain, and autonomic nervous system. It provides a lens for us to comprehend what our nervous system is doing when it feels dysregulated and offers tools and interventions to help recenter our systems and maintain regulation. While often used as a foundation for trauma work, polyvagal theory has also proved to successfully support those living with anxiety, depression, and other experiences of dysregulation.
Existentialism
ACT (acceptance and commitment therapy)
Intersectional Feminism
Existential therapy creates a space to ask and explore questions surrounding human existence. By embracing the unknowable, existential frameworks aid clients in exploring questions about the meaning of life, the nature of free will, and even concerns or angst about death and dying. Existential therapy supports clients with addressing dif
Existential therapy creates a space to ask and explore questions surrounding human existence. By embracing the unknowable, existential frameworks aid clients in exploring questions about the meaning of life, the nature of free will, and even concerns or angst about death and dying. Existential therapy supports clients with addressing difficult topics that are frequently avoided in daily conversations. Existential therapy empowers clients to discover answers that resonate with them, even in the absence of a singular 'right' answer. It helps fosters a sense of autonomy, encourages the exercise of free will, and helps individuals find meaning, even in circumstances that may seem devoid of purpose.
Intersectional Feminism
ACT (acceptance and commitment therapy)
Intersectional Feminism
Intersectional feminism acknowledges that various social identities, such as race, class, sexuality, and ability, intersect to create experiences of oppression and privilege. Intersectional feminism supports clients in identifying how systems of power and oppression influence their mental health. By recognizing the importance of intersect
Intersectional feminism acknowledges that various social identities, such as race, class, sexuality, and ability, intersect to create experiences of oppression and privilege. Intersectional feminism supports clients in identifying how systems of power and oppression influence their mental health. By recognizing the importance of intersectionality, clients feel more empowered to take control of the factors contributing to their emotional distress, even within systems they did not actively choose to be part of.