Services
Starting therapy can come with a mixed bag of emotions. While it can be exciting and hopeful, it can also be scary and difficult.
You don't have to do it alone.
The purpose of therapy is to support you with exploring and identifying ways to feel most like yourself, to better navigate the pain that is keeping you from living your preferred life, and to increase connection with yourself and others.
Therapy is a vulnerable process that at times may feel uncomfortable. To heal past wounds, understand your patterns and behaviors, and to fully discover and embrace your agency, discomfort is sometimes a natural part of the process. Together, we can navigate whatever ebbs and flows within the therapeutic space.
Areas of Focus
I provide many areas of focus. Some, but not all, include: anxiety, depression, chronic pain, chronic illness, anger, grief, gender, sexuality, anxious perfectionism, relationships, work burnout, trauma, and life transitions.